One Time Custom Workout Plan & Macro Calculation

a-change-in-lifestyle-1430599_640.jpg
a-change-in-lifestyle-1430599_640.jpg

One Time Custom Workout Plan & Macro Calculation

75.00

This is a one time custom workout plan & macronutrient calculation based off individualized information you give me. I will send you a questionnaire about your past and present dieting, health history, and workout routine, then I will put together a plan for you and calculate your macros for you based on that information and your current goals.

Quantity:
Add To Cart

This is a great option for someone who may already be familiar with weight-training and counting macros or for someone who simply wants to be pointed in the right direction, wants to change up their routine or wants to have a routine that is more specific to reach their goals.

Keep in mind, this does not include unlimited e-mail support unlike the other plans I offer. I will explain to you how you can continue to adjust your workout routine and macros based on your progress, but I will not be monitoring your progress. I will answer any specific questions you have about the plan and calculation I send you, however, if you want more guidance and support, please choose a more hands-on plan!

Please Note: I will ask you to track your food intake in myfitnesspal for at least 3-7 days to get a more accurate idea of your current eating habits before providing your custom macro calculation, so feel free to do so before purchasing this package to speed up the process