One Time Custom Macro Calculation

FoodTape.jpeg
FoodTape.jpeg

One Time Custom Macro Calculation

40.00

This is a one time custom macronutrient calculation based off individualized information you give me. I will send you a questionnaire about your past and present dieting and health history, then I will calculate your macros for you based on that information and your current goals.

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This is a great option for someone who may already be familiar with counting macros but got off track and doesn’t know where to start again, or for someone who simply wants to be pointed in the right direction diet-wise in order to reach their goals.

Keep in mind, this does not include unlimited e-mail support unlike the other plans I offer. I will explain to you how you can continue to adjust your macros based on your progress, but I will not be monitoring your progress. I will answer any specific questions you have about the calculation I send you, however, if you want more guidance and support, please choose a more hands-on plan!

Please Note: I will ask you to track your food intake in myfitnesspal for at least 3-7 days to get a more accurate idea of your current eating habits before providing your custom macro calculation, so feel free to do so before purchasing this package to speed up the process.