Monthly Custom Workout Plan

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Monthly Custom Workout Plan


This is a custom workout plan based off individualized information you give me. I will send you a questionnaire about your past and present workout routine, then I will put together a workout plan for you based on that information and your current goals. I will measure your progress at each weekly check-in and adjust your plan based on your progress. I will be available for unlimited e-mail support through the entirety of working together!

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This plan includes: 

  • Customized Workout Program & Cardio Regimen
  • Unlimited E-mail Support
  • Supplementation Suggestions
  • Weekly Check-ins & Plan Adjustments Based on Your Progress


Please Note:

- Weekly Check-ins require progress photos (front/back/side poses), weight, and circumference measurements unless your only goal is strength gain